Join Amy Hamilton in a 2-hour workshop to learn yoga postures designed to bring ease of movement to the pelvis. Opening tight hips creates better posture, a more fluid range of motion when walking, and reduces lower back pain.
No previous experience necessary. All ages and fitness levels welcome.
Amy Hamilton is a certified Iyengar yoga instructor with over 30 years teaching experience. Her students are encouraged to explore deeply all aspects of yoga, develop a home practice, and are given instruction to avoid injury. Her teaching offers a way to find alignment of the body and steadiness of the mind.