Schools

Holistic Pregnancy Workshop

A dynamic trio of holistic health practitioners will present The Top Nine Natural Secrets for a Healthy Pregnancy at the Mount Tabor Healing Center Thursday, Oct. 27 from 7 to 8:30 p.m.

This workshop will bring together three experts in prenatal health: Licensed Acupuncturist Kristin Dudley, Certified Holistic Health and Nutrition Coach and Yoga Teacher Christine Grasso and Board Certified Holistic Nurse and Childbirth Educator Louise Umberto.

Dudley will help expecting mothers gain an understanding of the art and science of Traditional Chinese Medicine and how it can benefit their pregnancy today. She will also reveal ancient Chinese strategies to enhance pregnancy, including how to beat those pregnancy blues.

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Grasso will focus on the key foods that pregnant women should increase and decrease to boost their energy level. She will reveal the essential nutrients needed during this critical time of growth to nourish mom and baby.

Umberto will share the forgotten secrets of nature, including the ABCs of having a joyful and healthy pregnancy, and how to create a positive prenatal experience. A brief guided visualization exercise will help moms and babies as they embark on their journey of life together.

RSVP at www.ChristineGrasso.com

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