Sports
Mind and Meditation Seminar
This one hour long seminar includes Gentle Yoga, Meditation, Wisdom and powerful Breathing Exercises to give an experience of how we can live life to its full potential by being more stress free, alert, aware and joyful.
This is an experiential and interactive workshop is, sponsored by the Art of Living Foundation, an International NGO. Over 40 Million people worldwide have benefited from this program.
Learn how to eliminate Stress with Breathing Techniques and Meditation.
Benefits:
- Eliminate Stress
- Gain Calmness and clarity of Mind
- Improve Health: Physically-Mentally-Emotionally
- Learn how to manage emotions
How:
- Guided Meditation
- Breathing techniques to energize and refresh you
- Gentle Yoga
- Knowledge of Mind-Body-Breath connection
RSVP is required for confirmed attendance to the event.
For questions? 973-400-9191 or Parsippany@us.artofliving.org