Seniors meet every Thursday from 11.00 am to 12 noon at PAL .
They do some mild excercise under the supervision of the Co- ordinator Volunteers for the first ten minutes and then walk in the Gym.If the weather is good they may walk around the Smithfield Park
Again there are few excercises for cool down for ten minutes before winding up.
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The participants enjoy interacting with each other. Walking and talking relaxes their body and mind.They look forward to thursdays for the work outs.walks and talks . And it is FREE !
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