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Daily 6:30pm evening Basic, Open, and Beginners Classes.
Basic - This class links the body in motion to the breath. Teachers will lead you through sequences to develop flexibility and strength. Modifications and hands on adjustments are provided to guide your alignment. All levels welcomed.
Open - This is an invigorating, energetic, and expressive class that allows you to breathe and move deeper into your practice. One to two months previous yoga experience is recommended.
Beginners - We are all beginners in this ancient practice of yoga. This class moves at a slower pace and focuses on fundamental alignment points and breathing. All levels welcomed.
FREE Parking in lot off of Pine St. Entrance through DMC Rehab in rear of building.