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Eric Skovronek

Owner, Anytime Fitness - Morris Plains
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Blog Posts

Fitness Forum – Small Frequent Meals No Better Than 3 Squares

There’s a lot of talk about eating 5-6 smaller meals each day but the benefits to doing this, especially if 3 meals per day are satisfying, may be limiting.

Fitness Forum – Healthy Eating Vacation

Tips for healthy eating while on vacation.

Fitness Forum – Crossing the Strength Plateau

Tips on getting past a strength plateau.

Health

Fitness Forum: Post-Workout Stretch

Stretching is just as important as strength training and cardiovascular conditioning.

Health

Fitness Forum: Exercise at 50

Starting an exercise program at the age of 50 is a great health move, but must be done with care.

Health

Fitness Forum: Can Muscle Turn to Fat?

Can muscle turn to fat?

Love It

Fitness Forum – Do I Need to Sweat?

Do I need to sweat profusely to get a good workout?

Health

Fitness Forum–No Bulky Issue for Women Who Lift

I often hear from women that they think they’ll get big and bulky if they start lifting weights. This comes up all the time, and it’s one of the biggest myths out there.

Health

Fitness Forum – 6 Pack Abs

What would you do for a nice 6-pack (on your stomach!).

Health

Fitness Forum - Coffee Before Workout

Do you ever need a little pick-me-up before your 6 a.m. workouts? Coffee may be just the right thing.